WELLNESS TIP WEDNESDAY: Why you need to know your self care kryptonite

Last week my video was about why you need to know your own #1 self care habit.  It is good to get clear on which self care habits make a difference for you — and to commit to staying consistent.

But even with that commitment, you probably still notice that sometimes you have good days and sometimes you have bad days when it comes to your self care.

What makes that happen?
For many of us, it’s that one thing that can act like a trigger — causing your day to unravel.
I call it your kryptonite.

You usually know it’s not a good choice, but it’s often something that’s just plain hard to resist.

Do you know what your own self care kryptonite is?

On this week’s Wellness Tip Wednesday I invite you to think about that. Identifying your triggers is the first empowering step against self care sabotage.


I'd love to hear about your kryptonite and what you do to avoid it!  

If you found this helpful and would like to share your thoughts - or if you’d love some daily inspiration and motivation for your wellness, self-care, and empowered living - I invite you to come join our private Living from Center Community Facebook group. I'd love to connect with you there.