WELLNESS TIP WEDNESDAY: What meditation is really about

What is the point of what you’re actually doing when you meditate?
And why is having a meditation practice a useful thing?

In this week’s Wellness Tip Wednesday video I have a suggestion about how to approach (or start) your meditation practice from one simple perspective that I think answers those questions powerfully.

Whether you already have a meditation practice or feel like you are someone who can’t meditate… I invite you to check this out.

This concept about what it is that you are actually doing when you meditate can be the thing that finally gets you to stick with it and do it regularly.


Have you ever thought about meditation this way?
What else has worked for you? 

If you found this helpful and would like to share your thoughts - or if you’d love some daily inspiration and motivation for your wellness, self-care, and empowered living - I invite you to come join our private Living from Center Community Facebook group. I'd love to connect with you there.