WELLNESS TIP WEDNESDAY: What to do (and not do) when you’re in pain

Pain is a phenomena that can stop the hardiest of us in our tracks.
It has a way of affecting everything.
Sometimes it can feel impossible to focus on anything else in your life when significant pain has got your attention.

And when you have pain that is affecting your life like that, it’s also very easy to stay stuck there, and even subconsciously exacerbate it.

If you’ve ever had times in your life when pain has caught your breath and kept your attention like that, you know what I mean.

In this week’s Wellness Tip Wednesday video I share some helpful thoughts about what to do, and what not to do, when you’re in pain so that you can get a foothold and feel more empowered to move through it.

Have you experienced challenging body pain?

What are some ways you have found to handle it and move through the process?

If you found this helpful and would like to share your thoughts - or if you’d love some daily inspiration and motivation for your wellness, self-care, and empowered living - I invite you to come join our private Living from Center Community Facebook group. I'd love to connect with you there.