WELLNESS TIP WEDNESDAY: Feeling overwhelmed? How a brain download can soothe you

Do you have times when you feel overwhelmed about all the things you have to do?

Add to that the stress and frustration that comes when something important has dropped off the end because you couldn’t remember it all?

On this week’s Wellness Tip Wednesday I’m sharing one of my favorite ways to limit that frustration and bring the overwhelm-stress down a notch.

I invite you to try this brain download strategy the next time you’re feeling the stress of your busy life.

If you found this helpful and would like to share your thoughts - or if you’d love some daily inspiration and motivation for your wellness, self-care, and empowered living - I invite you to come join our private Living from Center Community Facebook group. I'd love to connect with you there.