WELLNESS TIP WEDNESDAY: How to know whether to ice or heat your sore muscles

Do you ever have muscle strain or tension and wonder which would be more helpful – putting ice on it or heat?

Well the answer to that question depends on what kind of muscle strain or tension is causing you the pain and basically comes down to one thing – inflammation.

On this week’s Wellness Tip Wednesday I share tips for how you can tell the difference and ways you can apply the ice or heat so you can get some relief from your pain and discomfort.

In this video I mention a blog post I wrote that offers more information about this topic.
You can check that out here.

If you found this helpful and would like to share your thoughts - or if you’d love some daily inspiration and motivation for your wellness, self-care, and empowered living - I invite you to come join our private Living from Center Community Facebook group. I'd love to connect with you there.