WELLNESS TIP WEDNESDAY: Remember your feet!

Do you ever think about your feet?

If you're like most people, my guess is that you probably don't - unless they're bothering you with some kind of discomfort or pain.

It's not uncommon for us to neglect and even abuse our feet.

But here's the thing... your feet are the key to more health and wellbeing in the rest of your body than you may realize.

Did you know that each of your feet has 23 bones, 33 joints, a network of over 100 tendons, muscles and ligaments, and more than 7000 nerve endings?

They are the amazing shock absorbers of your body. And they provide you with important stability, balance, and grip --- when they are functioning well.  

In this week's Wellness Tip Wednesday video, I'm inviting you to remember your feet.

And I show you a great technique for how to do that.

When you choose to give your feet physical care and attention every week, you'll notice the effect on the rest of your body.  

Notes: These are the massage tune-up balls I use for the techniques I show in the video. I highly recommend them. Also, here's where you can learn more about self care massage like this - for your feet, or other parts of your body.  

If you found this helpful and would like to share your thoughts - or if you’d love some daily inspiration and motivation for your wellness, self-care, and empowered living - I invite you to come join our private Living from Center Community Facebook group. I'd love to connect with you there.