WELLNESS TIP WEDNESDAY: The key to preventing your neck tension

Your head is heavy.
And like most of us, you probably often have it jutted forward looking at your computer or hanging down over your phone.

That means you’re making your neck muscles do the work that your vertebrae should really be doing. It’s not surprising that they’re tired and achy.

On this week’s Wellness Tip Wednesday I’ve got a fun tip to help you get out of that bad head posture habit and prevent your neck tension from building up.

I invite you to try the visual reminder I describe.

If you found this helpful and would like to share your thoughts - or if you’d love some daily inspiration and motivation for your wellness, self-care, and empowered living - I invite you to come join our private Living from Center Community Facebook group. I'd love to connect with you there.