WELLNESS TIP WEDNESDAY: How to get more restful sleep

When you wake up in the morning, do you feel like your body actually rested?
Many of us bring our day’s thoughts to bed with us – which causes us to never really sink into our mattresses and let go of the tension in our bodies.

Do you sometimes feel like you are laying on your bed, even hovering a couple of millimeters over it, rather than actually sinking in and really resting?

This week’s Wellness Tip Wednesday is a reminder about the tuning in to your body and the letting go of it into your mattress, that’s important to do when you get ready to sleep at night.

I invite you to try this the next time you go to bed, and every time, so your body can internalize the resting trigger.


If you found this helpful and would like to share your thoughts - or if you’d love some daily inspiration and motivation for your wellness, self-care, and empowered living - I invite you to come join our private Living from Center Community Facebook group. I'd love to connect with you there.