WELLNESS TIP WEDNESDAY: Get your wellness habits ready for the holidays

Have you ever noticed that when a holiday week is right around the corner, it can be all too easy to let your good wellness habits slip by the wayside?

In this week’s Wellness Tip Wednesday video I share some thoughts about how the week before the holiday peak is really important for you.
That’s the time to reinvigorate your wellness habits and stick with them. The simple intentions you recommit to now can make a big difference in how you move through the fullness of the holiday week, and the recovery after it’s over.


What are the good wellness habits you want to be sure to stick with (or re-start) this week?

If you found this helpful and would like to share your thoughts - or if you’d love some daily inspiration and motivation for your wellness, self-care, and empowered living - I invite you to come join our private Living from Center Community Facebook group. I'd love to connect with you there.