WELLNESS TIP WEDNESDAY: To Do List stressing you out? De-stress with the opposite

Do you have an ever growing To Do list that stresses you out?

Life is busy.

But the key to managing the stress that comes with it is to build up your resiliency.

And resiliency’s main ingredient is your sense of self efficacy – that sensation of believing in yourself and your capacity to accomplish what you set out to.

So on this week’s Wellness Tip Wednesday I’m sharing an idea that offers a powerful way to build that self efficacy and resilience with a counterbalance to your never-ending to-do list.



If you found this helpful and would like to share your thoughts - or if you’d love some daily inspiration and motivation for your wellness, self-care, and empowered living - I invite you to come join our private Living from Center Community Facebook group. I'd love to connect with you there.