WELLNESS TIP WEDNESDAY: Breathe better – get your ribs out of your stomach
Ever feel like... even when you’re just sitting around, it’s not that easy to get a deep breath?
If you stop to notice — does it seem like your breathing is short and shallow, up near your throat?
So many of us, without realizing it, have gotten into a particular posture habit that has a blocking effect on our ability to breathe well.
And I can’t stress enough how much the practice of breathing well – breathing fully and slowly – makes a difference in our health and wellbeing.
So on this week’s Wellness Tip Wednesday, I am sharing a simple, yet really powerful visual so that you can increase your awareness about that posture thing and start giving yourself the gift and benefits that come with fuller breathing throughout the day.
Try experimenting with that this week and see what kind of difference it makes for you.
And if you found this helpful and would like to share your thoughts - or if you’d love some daily inspiration and motivation for your wellness, self-care, and empowered living - I invite you to come join our private Living from Center Community Facebook group. I'd love to connect with you there.