Weekly Wind Down Meditation

Your weeks are busy...

probably filled with challenges and stress?

I bet, however, there's also positive things you experience every week that you sometimes forget all about by the time you get to the weekend.

Instead of having that autopilot stress mode blend your weeks mindlessly together...

Come join us for a FREE Weekly Wind Down meditation gathering.

We gather on most Fridays via Zoom at 6:00 PM (Eastern) for a short 20 minutes.

These simple sessions are an opportunity for you to re-set at the end of a busy week with some guided breathing, mindful meditation time, and reflection questions...so you can transition into your weekend and the next week ahead with more ease, contentment and intention.

You are welcome to come whenever you can (check our Google calendar below for upcoming Fridays.)

*Note: if you'd like to contribute a donation, there's an opportunity to do that when you sign up.

Click below to receive the Zoom link via email (it's the same link every time).