Body Tune-Up Classes

I know how it is...sometimes you find good tools and ideas for self care,

BUT showing up for yourself to practice your self care on a regular basis... that's another story.

It's understandable. Life happens.

Still, you want to start feeling and living better in your body.

These classes are a perfect solution.
They're your opportunity to carve out time for tuning in and tuning up - body, mind and spirit.

Each class will be different and customized for the group that day with techniques such as:

  • self massage/myofascial rolling
  • targeted and full body stretching
  • breathing practices
  • energy balancing work like qi gong or reflexology
  • and even a bit of meditation. 

Classes will be held over Zoom.

Our current schedule is three times a month - one Saturday morning, one Thursday evening and one Tuesday midday.

See below for upcoming dates and times. 

Drop in rate for any class - $20
4 class package option - $75


*Note: These are the kinds of tune up therapy balls we use in most of our classes. 
Here's where you can order them. I recommend purchasing them at least a week prior to the class date you want to attend to allow time for delivery. 

Yoga Tune-up Therapy Balls - $13.95      
Corgeous Therapy Ball - $12.95 




May Dates

Saturday, May 7 ~ 9:00 -10:00 AM (ET) SIGN UP HERE

Tuesday, May 10 ~ 12:00 - 1:00 PM (ET) SIGN UP HERE


Thursday, May 19 ~ 12:00 -1:00 PM (ET) SIGN UP HERE



June Dates

Saturday, June 4 ~ 9:00 -10:00 AM (ET) SIGN UP HERE

Tuesday, June 14 ~ 12:00 - 1:00 PM (ET) SIGN UP HERE


Thursday, June 23 ~ 12:00 -1:00 PM (ET) SIGN UP HERE




OR Purchase a 4 Class Pack (can use for any sessions anytime)

Body Tune-up 4 Class Pack -- SIGN UP HERE




Body Tune-up Schedule Email List

If you can't make any of these dates OR just want to be kept in the loop about upcoming classes - SIGN UP HERE. I'll send along the schedule and new sign ups each month.