30 Day Healthy Habits Re-Start

Do you yearn to shift
out of the stress and overwhelm mode
you frequently find yourself in?

 

Do you dream about how life could feel different, better
if you could get into a groove
that works for you? 
 

Have you heard the saying - that who you ARE is ultimately a result of what you repeatedly DO.

 

So here's a question for you...

if you want to be someone who experiences life with more balance, energy, motivation, flow...
are your HABITS supporting or sabotaging you?

 
Habits really are the key.

AND the good news is...
you can learn to re-start and cultivate them
to help you
love the life you're living!

 

The process isn't always easy. It's more than simply setting an intention.

Sometimes the hard part is getting started.

Sometimes the hard part is keeping going, so that it sticks. 

 

I totally get it.  

 

That's why I created this empowering 30 day coaching program.

It will help you:

√ get clarity & focus around what wellness looks like for you - where to start and how to get the right momentum going

√ strategize through obstacles & setbacks that may have derailed you in the past

√ stay motivated & accountable so that you can finally move from best intentions to actual sustainable change

 

My name is Katrina Piehler. I'm a certified Wellness Coach. I've designed this program to be
a completely personalized experience of coaching support over the course of a month.

 

We'll have 4 weekly personal coaching sessions - by phone or video (via Zoom)
(plus email follow up and support in between sessions) for: 

~ honing in on your priorities - wellness isn't always just about eating right or exercise. Self care and wellbeing can look like many things in any area of your life.

~ learning the keys to how habits really work

~ crafting strategies that are useful and relevant for you in the moment

~ & effective accountability support to keep you on track

 

Even (and especially) 
during this time when much of your life probably feels like
it's been turned upside down...

you can discover effective, personalized ways to
make your much needed self care and healthy habits
a do-able part of your day to day life.

The key is to get the ball rolling with the right kind of support. 

  

I invite you reach out.

Let me help you discover the power you have to
shift out of your stress and overwhelm.

Start living a life you love!

Click on my calendar link here to book a personalized info call to get started.

You'll have an opportunity to meet me and get any questions you have answered, 

If you want to move forward, we'll schedule our sessions 
and I'll follow up with a your payment link.

 

 

 

 

 

Katrina Piehler, LCMT, CWC, M.Ed.
Living from Center
Healthy Habits Wellness Coaching